ADVICE
FLOSSING

You may want to ask your dentist or hygienist for a flossing demonstration but generally it is advised that you:

  • Take a length of floss about 45cm (18 inches) long;

  • Wrap the ends around the middle fingers of each hand, leaving 5-7cm (or 2-3 inches) between the fingers;

  • Using the forefingers and thumbs to grasp the floss near the middle, slide the floss into the space between two teeth. Be careful not to force or snap the floss between the contact areas, as this may injure the gum line. If the contact area is very tight gently slide the floss horizontally forward and back until it squeezes through;

  • Curve the floss, in a 'C' shape, around the tooth with fingers as close to the tooth as possible;

  • Move the floss up and down the side of the tooth several times, gently stroking the plaque away from the gums and off the teeth;

  • Then pull the floss out of the space between the teeth;

  • Wind more floss onto one middle finger and off the other to reveal a fresh piece as it becomes soiled;

  • Repeat with the side of the next tooth and continue around the mouth.

    • You may wish to rinse after flossing to remove any debris.

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