Dentists and dental hygienists will often recommend that you floss your teeth as part of your oral care routine. Flossing your teeth helps remove plaque and bacteria from between your teeth and from under your gum line, helping you in the battle against tooth decay and gum disease.

Care must be taken when flossing or you could damage your gums. It can be tricky to get used to at first, but we've come up with a step-by-step guide to help you.