Choose a toothbrush with a small head so you can get to all the teeth. The bristles should be either soft or medium to help prevent damaging your teeth by brushing too hard.

Replace your toothbrush every 3-4 months as they become less effective when the bristles begin to splay. Brush your teeth twice a day with fluoride toothpaste to help prevent tooth decay, gum disease and it can also prevent bad breath. Everyone should have their own toothbrush.